Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Birthday Cake Snack Muffins

Birthday Cake Snack Muffins

Verde Street Taco Sauce

Birthday Cake Snack Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.7g Raises blood sugar 97.3
Fiber 0.9g Not digested -1.8
Net Carbs 47.8g Digestible carbs 95.5
Protein 3.5g Moderates impact -0.7
Fat 19.5g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Street Taco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 40.0g Slows digestion -0.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Snack Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Birthday Cake Snack Muffins, Birthday Cake

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Verde Street Taco Sauce, Verde

Comparing Key Nutrients

Nutrient Birthday Cak... Verde Street...
Carbs 55.0g 2.0g
Sugars 28.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 22.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Sna...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Snack Muffins

Serving size 113.0 GRMg

Calories 440

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 439.6mg 19%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.7mg 4%
Iron 1.5mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, EGGS, MULTICOLORED SPRINKLES (SUGAR, CORN STARCH, PALM AND PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, SHELLAC, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3), CONTAINS 2% OR LESS INVERT SUGAR, MODIFIED CORN STARCH, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, SORBIC ACID (PRESERVATIVE), GRAPE JUICE, RICE SYRUP, CARROT FIBER, XANTHAN GUM, DRIED ORANGE PULP, GUAR GUM, ENZYME.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Snack Mu...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Snack Muffins

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Snack Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585522

Report Data Issues for Birthday Cake Snack Muffins

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce