Which food has less impact on blood sugar?
Mur Gln Crushed Tom Basil
Bush's Best Cajun Red Beans 108 Oz
Bush Brothers & CompanyComparing Key Nutrients
| Nutrient | Mur Gln Crus... | Bush's Best ... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Mur Gln Crushed Tom Basil vs Bush's Best Cajun Red Beans 108 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mur Gln Crushed Tom Basil
Bush's Best Cajun Red Beans 108 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mur Gln Crushed Tom Basil
Serving size 60.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC BASIL, SEA SALT, CITRIC ACID
Bush's Best Cajun Red Beans 108 Oz
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED RED BEANS, WATER, TOMATO PUREE, SALT, LESS THAN 1%: PAPRIKA, GARLIC PUREE, GARLIC POWDER, MOLASSES, SUGAR, SPICE, PORK STOCK, PORK FLAVOR, ONION POWDER, SMOKED HAM, NATURAL FLAVOR, BACON FAT, SUNFLOWER OIL, NATURAL SMOKED FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, AUTOLIZED YEAST EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mur Gln Crushed Tom Basil
Vitamins
Minerals
Bush's Best Cajun Red ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mur Gln Crushed Tom Basil Tags
Bush's Best Cajun Red Beans 108 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mur Gln Crushed Tom Basil
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Report Data Issues for Bush's Best Cajun Red Beans 108 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mur Gln Crushed Tom Basil has a BSI of 7.9 while Bush's Best Cajun Red Beans 108 Oz has a BSI of 35.7. Mur Gln Crushed Tom Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Mur Gln Crushed Tom Basil appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mur Gln Crushed Tom Basil contains 8.3g of carbohydrates per 100g, while Bush's Best Cajun Red Beans 108 Oz contains 17.7g per 100g. Mur Gln Crushed Tom Basil has 9.4g fewer carbs, which may result in less blood sugar impact.
Mur Gln Crushed Tom Basil provides 1.7g of fiber per 100g, compared to 3.8g in Bush's Best Cajun Red Beans 108 Oz. Bush's Best Cajun Red Beans 108 Oz provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetables prepared/processed (shelf stable) category to find more alternatives and make additional comparisons.