Which food has less impact on blood sugar?

Mango Habanero Wing Sauce has less impact on blood sugar than Honey Oat Breakfast Bars, Honey Oat

Honey Oat Breakfast Bars, Honey Oat

Mango Habanero Wing Sauce

Honey Oat Breakfast Bars, Honey Oat
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 6.0g Not digested -12.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 6.0g Moderates impact -1.4
Fat 14.0g Slows digestion -2.5
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Wing Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.7g Raises blood sugar 91.4
Fiber 0.0g Not digested 0.0
Net Carbs 45.7g Digestible carbs 91.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Oat Breakfast Bars, Honey Oat

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Honey Oat Breakfast Bars, Honey Oat

Mango Habanero Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Full Food Name

Mango Habanero Wing Sauce, Mango Habanero

Comparing Key Nutrients

Nutrient Honey Oat Br... Mango Habane...
Carbs 33.0g 16.0g
Sugars 9.0g 14.0g
Fiber 3.0g 0.0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Oat Breakfa...

Mango Habanero Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Oat Breakfast Bars, Honey Oat

Serving size 50.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 16.0mg 1%
Iron 1.0mg 6%
Potassium 118.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, TAPIOCA SYRUP, BROWN RICE FLOUR, CANOLA OIL, CANE SUGAR, RAISIN PASTE, HONEY, MILLET, BUCKWHEAT, AMARANTH, QUINOA, CINNAMON, NATURAL FLAVOR, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).

Mango Habanero Wing Sauce

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.2mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), VINEGAR (DISTILLED, APPLE CIDER), MANGO PUREE, CORN STARCH, MOLASSES, HABANERO CHILI POWDER, CANOLA OR SOYBEAN OIL, ANCHO CHILI POWDER, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Oat Breakfast Ba...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mango Habanero Wing Sauce

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Oat Breakfast Bars, H...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Mango Habanero Wing Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Oat Breakfast Bars, Honey Oat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Mango Habanero Wing Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585610

Report Data Issues for Honey Oat Breakfast Bars, Honey Oat

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639343

Report Data Issues for Mango Habanero Wing Sauce