Which food has less impact on blood sugar?

Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Chocolate Satin Pie

Chocolate Satin Pie

Plain Sweetened 1% Lowfat Yogurt

Chocolate Satin Pie
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.8g Raises blood sugar 77.7
Fiber 2.5g Not digested -5.0
Net Carbs 36.3g Digestible carbs 72.7
Protein 4.1g Moderates impact -0.6
Fat 29.8g Slows digestion -3.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Satin Pie

g
Other Frozen Desserts Conagra Brands, Inc. Branded

Full Food Name

Chocolate Satin Pie, Chocolate Satin

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Chocolate Sa... Plain Sweete...
Carbs 47.0g 29.0g
Sugars 33.0g 25.0g
Fiber 3.0g 0.0g
Protein 5.0g 7.0g
Fat 36.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Satin Pie

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Satin Pie

Serving size 121.0 GRMg

Calories 530

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 21.0g 105%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.5mg 18%
Sodium 190.0mg 8%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 33.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.3mg 2%
Iron 3.7mg 21%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, EGGS, WHEAT FLOUR, COCOA POWDER, MILK, HYDROGENATED PALM KERNEL OIL, BUTTER (CREAM, SALT), HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SEMI-SWEET CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), PALM OIL, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, SODIUM CASEINATE, CHOCOLATE LIQUOR, HONEY, SODIUM BICARBONATE, SOY LECITHIN, WHEY POWDER, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, POLYSORBATE 60, SODIUM PHOSPHATE, SORBITAN MONOSTEARATE, SODIUM ALGINATE, XANTHAN GUM, SOYBEAN OIL, BETA CAROTENE (COLOR), GUAR GUM, NATURAL FLAVORS, DEXTRIN, VITAMIN D3.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Satin Pie

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Satin Pie

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585748

Report Data Issues for Chocolate Satin Pie

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt