Sparkle Gel has less impact on blood sugar than Turkey & Cheddar On Wheat Sandwich
Turkey & Cheddar On Wheat Sandwich
Sparkle Gel
Turkey & Cheddar On Wheat Sandwich
Sparkle Gel
Comparing Key Nutrients
| Nutrient | Turkey & Che... | Sparkle Gel |
|---|---|---|
| Carbs | 33.0g | 5.0g |
| Sugars | 0g | 3.0g |
| Fiber | 0.9g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 15.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheddar On Wheat Sandwich
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR NATURAL FLAVORING, SODIUM DIACETATE), WHEAT BREAD (ENRICHED BLEACHER FLOUR (BLEACH WHEAT FLOUR, MALTED DARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES & ANNATTO VEGETABLE COLOR), MAYONNAISE SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
Sparkle Gel
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheddar On Wh...
Minerals
Sparkle Gel
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey & Cheddar On Wheat S...
Sparkle Gel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey & Cheddar On Wheat Sandwich Tags
Sparkle Gel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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