Which food has less impact on blood sugar?

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, BELL PEPPERS, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER, GARLIC POWDER], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SALT), HALF AND HALF (MILK, CREAM), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), MODIFIED FOOD STARCH, MALTODEXTRIN, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), CANOLA OIL, SALT, SPICES, DISODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, NATURAL CHEESE FLAVOR (CHEDDAR CHEESE AND LIMBURGER CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILKFAT, NONFAT DRY MILK, DISODIUM PHOSPHATE, SALT, ALCOHOL, XANTHAN GUM), XANTHAN GUM, NATURAL PARMESAN FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, NONFAT DRY MILK, DISODIUM PHOSPHATE, SALT).