Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds, Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds, Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds, Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Clif Bar, Cl... | Brown Sugar ... |
|---|---|---|
| Carbs | 32.0g | 36.0g |
| Sugars | 26.0g | 11.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 4.0g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds, Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds
Serving size 49.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC PUMPKIN SEEDS, ORGANIC CHERRIES, ORGANIC APPLES, SEA SALT, ORGANIC ROSEMARY EXTRACT
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Serving size 48.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clif Bar, Clif Kit's O...
Minerals
Brown Sugar & Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Clif Bar, Clif Kit's Organi...
Brown Sugar & Cinnamon Stee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds, Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds Tags
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds, Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds
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Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
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