Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Chocolate Flavored Mini Coated Wafers, Chocolate

Chocolate Flavored Mini Coated Wafers, Chocolate

Burdock Dressing

Chocolate Flavored Mini Coated Wafers, Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.9g Raises blood sugar 129.8
Fiber 2.5g Not digested -5.0
Net Carbs 62.4g Digestible carbs 124.8
Protein 4.0g Moderates impact -1.0
Fat 27.8g Slows digestion -5.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Mini Coated Wafers, Chocolate

g
Cookies & Biscuits USDA Branded

Full Food Name

Chocolate Flavored Mini Coated Wafers, Chocolate

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Chocolate Fl... Burdock Dres...
Carbs 64.9g 2.0g
Sugars 45.2g 0.0g
Fiber 2.5g 0.0g
Protein 4.0g 0.0g
Fat 27.8g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Mini Coated Wafers, Chocolate

Serving size 100.0 GRMg

Calories 520

% Daily Value*

Total Fat 27.8g 36%
Saturated Fat 23.6g 118%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 29.0mg 1%
Total Carbohydrates 64.9g 24%
Dietary Fiber 2.5g 9%
Total Sugars 45.2g

* 17.2g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE SUGAR, VEGETABLE OIL (PALM OIL) AND HYDROGENATED OIL (PALM KERNEL OIL), LOW FAT COCOA (6.5%), SOFT WHEAT FLOUR (CONTAINS GLUTEN), EMULSIFIER (SOYA LECITHIN), RAISING AGENT: SODIUM BICARBONATE E-500, SALT, FLAVORINGS

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Mini Coa...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Mini Coated Wafers, Chocolate Tags

🚀 Rocket Fuel

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mini Man
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586276

Report Data Issues for Chocolate Flavored Mini Coated Wafers, Chocolate

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing