Which food has less impact on blood sugar?

Mikesell's, Thin Twists Pretzels has less impact on blood sugar than Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea

Mikesell's, Thin Twists Pretzels

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 45.9
Fiber 1.2g Not digested -2.4
Net Carbs 21.7g Digestible carbs 43.5
Protein 3.2g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mikesell's, Thin Twists Pretzels
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea

g
Frozen Dinners & Entrees Hotel Express International Branded

Full Food Name

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea, Chipotle

Mikesell's, Thin Twists Pretzels

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Full Food Name

Mikesell's, Thin Twists Pretzels

Comparing Key Nutrients

Nutrient Chipotle Aga... Mikesell's, ...
Carbs 78.0g 23.0g
Sugars 30.0g 1.0g
Fiber 4.1g 1.0g
Protein 11.0g 2.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Agave Sh...

Mikesell's, Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea

Serving size 340.0 GRMg

Calories 449

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 159.8mg 53%
Sodium 1989.0mg 86%
Total Carbohydrates 78.0g 28%
Dietary Fiber 4.1g 15%
Total Sugars 30.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 64.6mg 5%
Iron 6.0mg 33%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ALPHA AMYLASE], WATER, SALT, LIGHTLY COATED WITH SOYBEAN SALAD OIL), SHRIMP (RED SHRIMP [PLEOTICUS MUELLERI], SODIUM METABISULFITES, SODIUM CITRATE, CITRIC ACID), CHIPOTLE RAMEN SAUCE (SWEET CHILI [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, STABILIZER: XANTHAN GUM (E415}], WATER, LIME JUICE, SUGAR, CHIPOTLE PUREE [CHIPOTLE PEPPERS, VINEGAR, SALT], TOMATO PASTE [VINE-RIPENED FRESH TOMATOES], AGAVE NECTAR, KOREAN CHILI POWDER [DRIED RED PEPPER POWDER], SESAME OIL BLEND [SOYBEAN OIL, SESAME OIL], DISTILLED VINEGAR, GARLIC PUREE, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER), GREEN PEAS, DICED RED BELL PEPPERS, DICED GREEN BELL PEPPERS, DICED ONIONS, CILANTRO.

Mikesell's, Thin Twists Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Agave Shrimp ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mikesell's, Thin Twist...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Agave Shrimp With ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Mikesell's, Thin Twists Pre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Mikesell's, Thin Twists Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hotel Express International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586461

Report Data Issues for Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041018

Report Data Issues for Mikesell's, Thin Twists Pretzels