Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Vanilla Cake With Rainbow Sprinkles, Vanilla With Rainbow Sprinkles

Vanilla Cake With Rainbow Sprinkles, Vanilla With Rainbow Sprinkles

Cranberry Almond Snack Nut Bars

BSI: 81 - High Impact
BSI: 22 - Moderate Impact

Vanilla Cake With Rainbow Sprinkles, Vanilla With Rainbow Sprinkles

g
Cakes, Cupcakes, Snack Cakes Garden Service & Research A.G. Branded

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Cake... Cranberry Al...
Carbs 42.0g 19.0g
Sugars 29.0g 8.0g
Fiber 0.0g 7.0g
Protein 1.0g 5.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cake With...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cake With Rainbow Sprinkles, Vanilla With Rainbow Sprinkles

Serving size 71.0 GRMg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 125.0mg 5%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA FROSTING (POWDERED SUGAR (SUGAR , CORNSTARCH), PALM OIL, WATER, NATURAL VANILLA FLAVOR, SALT), CANE SUGAR, FLOUR BLEND (BROWN RICE FLOWER, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH) , CANOLA OIL, WATER, RAINBOW SPRINKLES (SUGAR , COM STARCH, PALM OIL & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3), EGGS, NAVY BEAN FLOUR, BAKING POWDER (TAPIOCA STARCH, CREAM OF TARTAR, BAKING SODA), NATURAL VANILLA FLAVOR, SALT , XANTHAN GUM.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cake With Rain...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cake With Rainbow S...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cake With Rainbow Sprinkles, Vanilla With Rainbow Sprinkles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Service & Research A.G.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2586630

Report Data Issues for Vanilla Cake With Rainbow Sprinkles, Vanilla With Rainbow Sprinkles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars