Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than With Strawberry Flavored Filling Sandwich Cookie, Strawberry

With Strawberry Flavored Filling Sandwich Cookie, Strawberry

Burdock Dressing

BSI: 42 - High Impact
BSI: 4 - Low Impact

With Strawberry Flavored Filling Sandwich Cookie, Strawberry

g
Crackers & Biscotti USDA Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient With Strawbe... Burdock Dres...
Carbs 22.0g 2.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

With Strawberry F...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

With Strawberry Flavored Filling Sandwich Cookie, Strawberry

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR WITH IRON AND FOLIC ACID (WHEAT), SUGAR, VEGETABLE FAT, LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), MONO AND DIGLYCERIDES OF FATTY ACIDS, SALT, WHOLE MILK POWDER (MILK), SOYBEAN LECITHIN (SOYBEAN), ARTIFICIAL FLAVORINGS, VITAMIN COMPOUND [NIACIN, THIAMINE, RIBOFLAVIN AND VITAMIN B6], CITRIC ACID, CARAMEL IV, DEHYDRATED STRAWBERRY, INVERTED SUGAR, CARMINE AND PROPYLENE GLYCOL

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

With Strawberry Flavor...

Vitamins

Niacin (B3) 71% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 100% DV
Vitamin B6 47% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

With Strawberry Flavored Fi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 4 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

With Strawberry Flavored Filling Sandwich Cookie, Strawberry Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Arcor
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2586654

Report Data Issues for With Strawberry Flavored Filling Sandwich Cookie, Strawberry

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing