Which food has less impact on blood sugar?

Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip has less impact on blood sugar than Double Fudge Brownie Mix, Double Fudge

Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip

Double Fudge Brownie Mix, Double Fudge

BSI: 23 - Moderate Impact
BSI: 46 - High Impact

Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Double Fudge Brownie Mix, Double Fudge

g
Cake, Cookie & Cupcake Mixes Maud Borup, Inc. Branded

Comparing Key Nutrients

Nutrient Mint Chocola... Double Fudge...
Carbs 14.0g 24.0g
Sugars 3.0g 19.0g
Fiber 1.0g 1.0g
Protein 16.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Ch...

Double Fudge Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.1mg 3%
Iron 0.8mg 4%
Potassium 134.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), SOY PROTEIN ISOLATE, MALTITOL, SUGAR, VEGETABLE GLYCERIN, GELATIN [BOVINE], SORBITOL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, AND COCOA BUTTER. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, WATER, BROWN RICE FLOUR, SUNFLOWER OIL, NATURAL FLAVORS, SALT, MALTODEXTRIN, SUNFLOWER LECITHIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, SOY LECITHIN, POTASSIUM SORBATE, BAKING SODA, MONO AND DIGLYCERIDES, TAPIOCA STARCH, SORBITAN TRISTEARATE, WHEY, ACETYLATED MONOGLYCERIDES, VITAMIN A PALMITATE, NATURAL TOCOPHEROLS, SILICON DIOXIDE, ALMOND, PEANUT, AND SUCRALOSE.

Double Fudge Brownie Mix, Double Fudge

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Chip Wh...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Double Fudge Brownie M...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Chip Whey Pr...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 13 more

Double Fudge Brownie Mix, D...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip Tags

Double Fudge Brownie Mix, Double Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586913

Report Data Issues for Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640297

Report Data Issues for Double Fudge Brownie Mix, Double Fudge