Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream

Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream

Pork Cracklins

Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.8g Raises blood sugar 59.6
Fiber 14.9g Not digested -29.8
Net Carbs 14.9g Digestible carbs 29.8
Protein 46.8g Moderates impact -2.8
Fat 10.6g Slows digestion -0.5
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream

g
Energy, Protein & Muscle Recovery Drinks Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Syntha 6 Ult... Pork Cracklins
Carbs 14.0g 0.0g
Sugars 4.0g 0.0g
Fiber 7.0g 0.0g
Protein 22.0g 7.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Syntha 6 Ultra Pr...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream

Serving size 47.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 170.1mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 149.9mg 12%
Iron 0.4mg 2%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN MATRIX COMPRISED OF (WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, MILK PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN), POLYDEXTROSE, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE COOKIE CRUMBS [SUGAR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT], MCT POWDER (MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE, MALTODEXTRIN), CELLULOSE GUM, LECITHIN, SALT, SUCRALOSE, ACESULFAME POTASSIUM.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Syntha 6 Ultra Premium...

Minerals

Calcium 32% DV
Iron 5% DV
Potassium 12% DV
Magnesium 8% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Syntha 6 Ultra Premium Prot...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587155

Report Data Issues for Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Cookies And Cream, Cookies And Cream

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins