Which food has less impact on blood sugar?

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge has less impact on blood sugar than Chocolate Filling Iced

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Chocolate Filling Iced

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 3.5g Not digested -7.0
Net Carbs 40.4g Digestible carbs 80.7
Protein 35.1g Moderates impact -5.7
Fat 8.8g Slows digestion -1.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Filling Iced
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.6g Raises blood sugar 89.3
Fiber 1.8g Not digested -3.6
Net Carbs 42.8g Digestible carbs 85.7
Protein 5.4g Moderates impact -0.9
Fat 19.6g Slows digestion -2.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

g
Meal Replacement Supplements Orgain, Inc. Branded

Full Food Name

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Chocolate Filling Iced

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

Chocolate Filling Iced, Chocolate

Comparing Key Nutrients

Nutrient Organic Meal... Chocolate Fi...
Carbs 25.0g 25.0g
Sugars 2.0g 19.0g
Fiber 2.0g 1.0g
Protein 20.0g 3.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Meal On T...

Chocolate Filling...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Serving size 57.0 GRMg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 50.2mg 4%
Iron 6.5mg 36%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC RICE DEXTRIN, ORGANIC ERYTHRITOL, ORGANIC ACACIA, ORGANIC ALKALIZED COCOA, ORGANIC NATURAL FLAVORS, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC BUCKWHEAT, ORGANIC GARBANZO BEAN, ORGANIC LENTIL, ORGANIC ADZUKI, ORGANIC FLAX, ORGANIC SUNFLOWER, ORGANIC PUMPKIN, ORGANIC CHIA, ORGANIC SESAME), SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, NATURAL FLAVOR, ORGAIN ORGANIC GREENS BLEND (ORGANIC BARLEY GRASS, ORGANIC WHEAT GRASS, ORGANIC OAT GRASS, ORGANIC ALFALFA GRASS), ORGAIN ORGANIC FRUIT AND VEGETABLE POWDER BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), ORGANIC AMLA FRUIT EXTRACT (VITAMIN C), XANTHAN GUM, ORGANIC FOOD BASED B VITAMIN BLEND (ORGANIC GUAVA, ORGANIC HOLY BASIL, ORGANIC LEMON EXTRACT).

Chocolate Filling Iced

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 85.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, EGGS, SUGAR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, COCOA, COCOA ALKALI PROCESSED, SODIUM CASEINATE (A MILK DERIVATIVE), PALM OIL, HERSHEY'S COCOA, CORN SYRUP, AMMONIUM CARBONATE, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE), POLYSORBATE 60, SALT, CARBOHYDRATE GUM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Meal On The Go...

Vitamins

Vitamin C 90% DV
Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 95% DV
Vitamin B6 95% DV
Folate 9% DV

Minerals

Calcium 9% DV
Iron 63% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Filling Iced

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Meal On The Go Nutr...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Chocolate Filling Iced

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Chocolate Filling Iced Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587354

Report Data Issues for Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656149

Report Data Issues for Chocolate Filling Iced