Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Bbq Seasoned Pulled Pork Burrito With Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda In A Chipotle Cherry Sauce

Bbq Seasoned Pulled Pork Burrito With Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda In A Chipotle Cherry Sauce

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Bbq Seasoned Pulled Pork Burrito With Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda In A Chipotle Cherry Sauce
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.5g Raises blood sugar 69.0
Fiber 2.1g Not digested -4.2
Net Carbs 32.4g Digestible carbs 64.8
Protein 7.8g Moderates impact -1.0
Fat 5.6g Slows digestion -0.5
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Seasoned Pulled Pork Burrito With Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda In A Chipotle Cherry Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Bbq Seasoned Pulled Pork Burrito With Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda In A Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Bbq Seasoned... Dark Chocola...
Carbs 49.0g 28.0g
Sugars 12.0g 20.0g
Fiber 3.0g 0.0g
Protein 11.0g 3.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Seasoned Pull...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Seasoned Pulled Pork Burrito With Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda In A Chipotle Cherry Sauce

Serving size 142.0 GRMg

Calories 310

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 360.7mg 16%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 109.3mg 8%
Iron 3.6mg 20%
Potassium 339.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), COOKED AND SEASONED PULLED PORK (PORK, WATER, SALT), LIGHT BROWN SUGAR, TOMATO PASTE, COOKED BLACK BEANS, BELL PEPPERS, DISTILLED VINEGAR, CORN, SMOKED GOUDA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, LIQUID SMOKE FLAVOR, ENZYMES, ANNATTO [COLOR]), TART CHERRY JUICE CONCENTRATE, CHIPOTLE CHILE PASTE (WATER, DRIED CHIPOTLE CHILES), CORN STARCH, PINEAPPLE CONCENTRATE, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), CANOLA OIL, SALT, WATER, EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, PAPRIKA, SPICE. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SUGAR, CULTURED WHEAT FLOUR, GUAR GUM, DISTILLED VINEGAR, SALT, YEAST, ASCORBIC ACID, CORN PROTEIN, ENZYME.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Seasoned Pulled Po...

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Seasoned Pulled Pork Bu...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Seasoned Pulled Pork Burrito With Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda In A Chipotle Cherry Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587977

Report Data Issues for Bbq Seasoned Pulled Pork Burrito With Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda In A Chipotle Cherry Sauce

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut