Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Chocolatey Mix Cereal Snacking

Chocolatey Mix Cereal Snacking

Sparkle Gel

BSI: 20 - Moderate Impact
BSI: 10 - Moderate Impact

Chocolatey Mix Cereal Snacking

g
Cereal The Kellogg Company Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Chocolatey M... Sparkle Gel
Carbs 11.0g 5.0g
Sugars 6.0g 3.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Mix Ce...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Mix Cereal Snacking

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

S'MORZ JUMBO SNAX CEREAL (WHOLE WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, SOYBEAN AND CANOLA OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, SALT, NONFAT MILK, APPLE JUICE FOR COLOR, DEXTROSE, BROWN SUGAR [SUGAR, MOLASSES], TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), KRAVE CHOCOLATE CEREAL [CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL FLAVOR, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1), BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Mix Cereal ...

Vitamins

Folate 27% DV

Minerals

Iron 56% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Mix Cereal Snacking

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Mix Cereal Snacking Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2588595

Report Data Issues for Chocolatey Mix Cereal Snacking

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel