Which food has less impact on blood sugar?
Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Mars Bars, Minis And Fruit Chews, 35 Count, 15.69 Oz
Mars Bars, Minis And Fruit Chews, 35 Count, 15.69 Oz
Golden Delicious Apples, Golden Delicious
Mars Bars, Minis And Fruit Chews, 35 Count, 15.69 Oz
Golden Delicious Apples, Golden Delicious
Comparing Key Nutrients
| Nutrient | Mars Bars, M... | Golden Delic... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 20.0g | 16.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 1.0g | 0.5g |
| Fat | 4.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mars Bars, Minis And Fruit Chews, 35 Count, 15.69 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
3 MUSKETEERS FUN SIZE BARS - MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIN MILK, LACTOSE, MILKFAT, SOY LECITHIN), SUGAR, CORN SYRUP, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, LESS THAN 1% - SALT, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, TWIX MINIS - MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIN MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, LESS THAN 2% - SALT, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL FLAVOR, SNICKERS FUN SIZE BARS - MILK CHOCOLATE (SUGAR CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVORS, STARBURST ORGINAL FRUIT CHEWS - SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% - CITRIC ACID, TAPIOCA DEXTRIN, GELATIN, APPLE JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1)
Golden Delicious Apples, Golden Delicious
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mars Bars, Minis And F...
No significant vitamin or mineral data available
Golden Delicious Apple...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mars Bars, Minis And Fruit ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mars Bars, Minis And Fruit Chews, 35 Count, 15.69 Oz Tags
Golden Delicious Apples, Golden Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mars Bars, Minis And Fruit Chews, 35 Count, 15.69 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mars Bars, Minis And Fruit Chews, 35 Count, 15.69 Oz has a BSI of 44.8 while Golden Delicious Apples, Golden Delicious has a BSI of 34.1. Golden Delicious Apples, Golden Delicious has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Delicious Apples, Golden Delicious appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mars Bars, Minis And Fruit Chews, 35 Count, 15.69 Oz contains 76.7g of carbohydrates per 100g, while Golden Delicious Apples, Golden Delicious contains 14.3g per 100g. Golden Delicious Apples, Golden Delicious has 62.4g fewer carbs, which may result in less blood sugar impact.
Mars Bars, Minis And Fruit Chews, 35 Count, 15.69 Oz provides 0.0g of fiber per 100g, compared to 3.2g in Golden Delicious Apples, Golden Delicious. Golden Delicious Apples, Golden Delicious provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.