Which food has less impact on blood sugar?

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit has less impact on blood sugar than Black Lentil + Tomato + Cumin Organic Dal

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit

Black Lentil + Tomato + Cumin Organic Dal

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 1.2g Not digested -2.4
Net Carbs 8.2g Digestible carbs 16.4
Protein 14.1g Moderates impact -0.5
Fat 16.5g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Lentil + Tomato + Cumin Organic Dal
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.8g Raises blood sugar 29.6
Fiber 2.1g Not digested -4.2
Net Carbs 12.7g Digestible carbs 25.4
Protein 3.5g Moderates impact -0.2
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit

g
Entrees, Sides & Small Meals Kraft Heinz Foods Company Branded

Full Food Name

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit

Black Lentil + Tomato + Cumin Organic Dal

g
Entrees, Sides & Small Meals Maya Kaimal Foods, Llc Branded

Full Food Name

Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin

Comparing Key Nutrients

Nutrient Scramblers B... Black Lentil...
Carbs 8.0g 21.0g
Sugars 3.0g 7.0g
Fiber 1.0g 3.0g
Protein 12.0g 5.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scramblers Bacon ...

Black Lentil + To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 1020.0mg 44%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 91.0mg 7%
Iron 0.0mg 0%
Potassium 332.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHEESE SAUCE (WHEY, CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR), COOKED BACON BITS - HICKORY SMOKE FLAVOR ADDED (BACON [PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRATE], HICKORY SMOKE FLAVOR), CITRIC ACID

Black Lentil + Tomato + Cumin Organic Dal

Serving size 142.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.3mg 15%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 45.4mg 3%
Iron 2.0mg 11%
Potassium 292.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK LENTILS* (WATER, BLACK LENTILS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, BLACK GRAM LENTILS* (WATER, SKINNED SPLIT BLACK GRAM LENTILS*), COCONUT CREAM* (EXTRACTED COCONUT*, WATER), TOMATO PASTE*, SUNFLOWER OIL*, GARLIC*, GINGER*, SEA SALT, CUMIN SEED*, CORIANDER*, CUMIN*, PAPRIKA*, CINNAMON*, CLOVE*, CARDAMOM*, BLACK PEPPER*, CAYENNE*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scramblers Bacon And V...

Minerals

Calcium 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Black Lentil + Tomato ...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scramblers Bacon And Velvee...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Black Lentil + Tomato + Cum...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit Tags

No tags available for this food

Black Lentil + Tomato + Cumin Organic Dal Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2588827

Report Data Issues for Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669808

Report Data Issues for Black Lentil + Tomato + Cumin Organic Dal