Which food has less impact on blood sugar?

Quinoa Plant Based Veggie Burgers has less impact on blood sugar than Whole Milk

Quinoa Plant Based Veggie Burgers

Whole Milk

Quinoa Plant Based Veggie Burgers
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 8.8g Not digested -17.6
Net Carbs 10.5g Digestible carbs 21.0
Protein 10.5g Moderates impact -0.4
Fat 12.3g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa Plant Based Veggie Burgers

g
Frozen Patties And Burgers Kellogg Company Branded

Full Food Name

Quinoa Plant Based Veggie Burgers, Quinoa

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Quinoa Plant... Whole Milk
Carbs 22.0g 12.0g
Sugars 2.0g 12.0g
Fiber 10.0g 0.0g
Protein 12.0g 8.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa Plant Base...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa Plant Based Veggie Burgers

Serving size 114.0 GRMg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 599.6mg 26%
Total Carbohydrates 22.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 69.5mg 5%
Iron 2.2mg 12%
Potassium 440.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED ORGANIC RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TEXTURED SOY PROTEIN, BROWN LENTILS (WATER, LENTILS), ORGANIC ONIONS, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, CARROTS, ORGANIC COOKED BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC SOY PROTEIN FLOUR, ORGANIC GREEN PEPPERS, ORGANIC ROLLED OATS, ORGANIC RED BELL PEPPERS, ROASTED GARLIC. CONTAINS 2% OR LESS OF CARRAGEENAN, SEA SALT, ORGANIC ONION POWDER, KONJAC FLOUR, BULGUR WHEAT, NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, SPICE.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa Plant Based Veg...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa Plant Based Veggie B...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa Plant Based Veggie Burgers Tags

✨ Clean Machine
🛤️ Smooth Ride

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590042

Report Data Issues for Quinoa Plant Based Veggie Burgers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk