Which food has less impact on blood sugar?

COOKED BREADED WHITE CHICKEN MEAT CUTLETS (CHICKEN BREAST WITH RIB MEAT, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SEA SALT], WATER, OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}, CITRIC ACID {ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE {ADDED AS AN ANTIFOAM}], BATTER MIX [BLEACHED WHEAT FLOUR, MODIFIED COM STARCH, SALT, CELLULOSE GUM, WHEAT GLUTEN], SEASONED FLOUR SPICE MIX [FLOUR {BLEACHED, WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR}, SEASONED SALT {SALT, SUGAR, ONION, GARLIC, COM STARCH, SPICES, TURMERIC, PAPRIKA OLEORESIN AND LESS THAN 2% SILICON DIOXIDE (A NATURAL ANTI-CAKING AGENT)}, BLACK PEPPER], SPICE MIX [STARCH BLEND {RICE STARCH, RICE FLOUR}, SEA SALT, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}]), WHITE CHEESE SAUCE (WATER, MILK [MILK, VITAMIN D3], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], AMERICAN WHITE CHEESE [AMERICAN CHEESES {MILK, CULTURE, SALT, ENZYME}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, LESS THAN 1 PERCENT OF: CHEESE CULTURES, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT & ENZYMES, POWDERED COM STARCH AND POTATO STARCH], CANOLA OIL, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS {LACTIC ACID, STARTER DISTILLATE}], SUGAR, MODIFIED COM STARCH, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHEAT FLOUR [BLEACHED WHEAT FLOUR, MAFFED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, WHITE PEPPER, XANTHAN GUM, GUAR GUM, ANNATTO EXTRACT (FOR COLOR]), COOKED MACARONI PASTA (WATER, ENRICHED ELBOW MACARONI PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), SHARP WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING]), BLACK TRUFFLE FINISHING BUTTER (BUTTER [PASTEURIZED CREAM, LACTIC ACID], BLACK TRUFFLE BASE [TRUFFLE JUICE, SUMMER TRUFFLE PIECES {TUBER AESTIVUM VITT.}, SALT, TRUFFLE FLAVOR, VEGETABLE FIBER]), PARSLEY.