Which food has less impact on blood sugar?

Pear Halves Bartlett In Heavy Syrup has less impact on blood sugar than Strawberry Shortcake Petite Cakes

Strawberry Shortcake Petite Cakes

Pear Halves Bartlett In Heavy Syrup

BSI: 83 - High Impact
BSI: 46 - High Impact

Strawberry Shortcake Petite Cakes

g
Cakes, Cupcakes, Snack Cakes Bon Appetit Danish Co. Branded

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry S... Pear Halves ...
Carbs 44.0g 25.0g
Sugars 26.0g 21.0g
Fiber 1.0g 2.0g
Protein 4.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Shortc...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Shortcake Petite Cakes

Serving size 99.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 239.6mg 10%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 83.2mg 6%
Iron 1.0mg 6%
Potassium 103.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), SUGAR, WHOLE EGGS, WATER, SOYBEAN OIL, FILLING (WATER, SUGAR, STRAWBERRIES, COM SYRUP, MODIFIED CORN STARCH, GELLAN GUM, CITRIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], SALT, RED 40), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), NONFAT DRY MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, INVERT SUGAR, REFINED GLYCERINE, NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (AS PRESERVATIVE), ENZYINES, EGG YOLK WITH ADDED WHOLE EGG SOLIDS, GUAR GUM, XANTHAN GUM, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, GLUCONO DELTA LACTONE, ANNATTO EXTRACT & TURMERIC.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Shortcake P...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Shortcake Petite...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pear Halves Bartlett In Heavy Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bon Appetit Danish Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590257

Report Data Issues for Strawberry Shortcake Petite Cakes

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup