Which food has less impact on blood sugar?

Berries, Rosehip, Mate Ground Leaves has less impact on blood sugar than Lemon Ginger Honey Crystals Instant Beverage

Lemon Ginger Honey Crystals Instant Beverage

Berries, Rosehip, Mate Ground Leaves

BSI: 34 - High Impact
BSI: 12 - Moderate Impact

Lemon Ginger Honey Crystals Instant Beverage

g
Tea Bags Prince Of Peace Ent., Inc. Branded

Berries, Rosehip, Mate Ground Leaves

g
Tea Bags Cbse Branded

Comparing Key Nutrients

Nutrient Lemon Ginger... Berries, Ros...
Carbs 17.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Ginger Hone...

Berries, Rosehip,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Ginger Honey Crystals Instant Beverage

Serving size 18.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GLUCOSE, GINGER EXTRACT, MALT SYRUP, LEMON JUICE, HONEY, LEMON OIL.

Berries, Rosehip, Mate Ground Leaves

Serving size 55.0 Gg

Calories 26

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.2mg 3%
Iron 0.4mg 2%
Potassium 276.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MATE, NATURAL FLAVOR (RASPBERRY), ROSEHIP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Ginger Honey Cry...

No significant vitamin or mineral data available

Berries, Rosehip, Mate...

Vitamins

Vitamin C 2% DV
Thiamin (B1) 167% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Ginger Honey Crystals...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Berries, Rosehip, Mate Grou...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Ginger Honey Crystals Instant Beverage Tags

Berries, Rosehip, Mate Ground Leaves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prince Of Peace Ent., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2590335

Report Data Issues for Lemon Ginger Honey Crystals Instant Beverage

Brand Cbse
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 553098

Report Data Issues for Berries, Rosehip, Mate Ground Leaves