Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Boysenberry Cheesecake Creamy Cheesecake Ice Cream With Pie Crust Pieces & A Boysenberry Swirl

Boysenberry Cheesecake Creamy Cheesecake Ice Cream With Pie Crust Pieces & A Boysenberry Swirl

Fruit Ice, Coconut + Mango

Boysenberry Cheesecake Creamy Cheesecake Ice Cream With Pie Crust Pieces & A Boysenberry Swirl
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.8g Raises blood sugar 59.6
Fiber 0.0g Not digested 0.0
Net Carbs 29.8g Digestible carbs 59.6
Protein 3.9g Moderates impact -0.5
Fat 10.6g Slows digestion -0.9
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boysenberry Cheesecake Creamy Cheesecake Ice Cream With Pie Crust Pieces & A Boysenberry Swirl

g
Ice Cream & Frozen Yogurt Smart & Final Iris Corporation Branded

Full Food Name

Boysenberry Cheesecake Creamy Cheesecake Ice Cream With Pie Crust Pieces & A Boysenberry Swirl, Boysenberry Cheesecake

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Boysenberry ... Fruit Ice, C...
Carbs 31.0g 11.0g
Sugars 27.0g 8.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boysenberry Chees...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boysenberry Cheesecake Creamy Cheesecake Ice Cream With Pie Crust Pieces & A Boysenberry Swirl

Serving size 104.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 85.3mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 119.6mg 9%
Iron 0.1mg 1%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CHEESECAKE FLAVOR BASE (CORN SYRUP, WATER, NATURAL FLAVOR, DEHYDRATED BAKERS CHEESE [NONFAT MILK, SOLIDS, LACTIC ACID, CULTURES], BUTTERMILK POWDER, SUGAR), BUTTERMILK, BOYSENBERRY SWIRL (SUGAR, WATER, BOYSENBERRY PUREE, PECTIN, LOCUST BEAN GUM, MALIC ACID, NATURAL FLAVOR, BLACK CARROT JUICE CONCENTRATE [COLOR]), NONFAT MILK, PIE CRUST PIECES (SUGAR, UNBLEACHED WHEAT FLOUR, BUTTER [CREAM, SALT], GRAHAM FLOUR, COCONUT OIL, MOLASSES, CORN SYRUP, SALT, NATURAL FLAVOR, SODIUM BICARBONATE), TARA GUM, GUAR GUM.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boysenberry Cheesecake...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boysenberry Cheesecake Crea...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boysenberry Cheesecake Creamy Cheesecake Ice Cream With Pie Crust Pieces & A Boysenberry Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2590486

Report Data Issues for Boysenberry Cheesecake Creamy Cheesecake Ice Cream With Pie Crust Pieces & A Boysenberry Swirl

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango