Which food has less impact on blood sugar?

Nacho Cheese Popcorn has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Nacho Cheese Popcorn

Classic Wheat Thin Baked Crackers

Nacho Cheese Popcorn
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.6g Raises blood sugar 117.2
Fiber 6.9g Not digested -13.8
Net Carbs 51.7g Digestible carbs 103.4
Protein 6.9g Moderates impact -1.4
Fat 27.6g Slows digestion -4.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nacho Cheese Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Nacho Cheese Popcorn, Nacho Cheese

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Nacho Cheese... Classic Whea...
Carbs 17.0g 23.0g
Sugars 2.0g 5.0g
Fiber 2.0g 3.0g
Protein 2.0g 2.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Cheese Popcorn

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Cheese Popcorn

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, SUNFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, DRIED WHEY, SALT, LESS THAN 2% OF: BUTTERMILK SOLIDS, ONION POWDER, CHEDDAR CHEESE SOLIDS (MILK, SALT, CULTURES, ENZYMES), DRIED TOMATO, SPICES, YEAST EXTRACT, CITRIC ACID, COLOR ADDED (PAPRIKA EXTRACT), ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, LACTIC ACID, NATURAL FLAVOR, NONFAT DRY MILK, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ACETIC ACID, ENZYME MODIFIED MILK FAT, ENZYME MODIFIED NON-FAT MILK.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Cheese Popcorn

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Cheese Popcorn

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Cheese Popcorn Tags

🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591266

Report Data Issues for Nacho Cheese Popcorn

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers