Which food has less impact on blood sugar?

Sizzlin' Hot Cheese Popcorn has less impact on blood sugar than Natural Super Snax

Sizzlin' Hot Cheese Popcorn

Natural Super Snax

Sizzlin' Hot Cheese Popcorn
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 7.1g Not digested -14.2
Net Carbs 35.8g Digestible carbs 71.5
Protein 7.1g Moderates impact -1.0
Fat 46.4g Slows digestion -5.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Super Snax
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sizzlin' Hot Cheese Popcorn

g
Other Snacks Snak King Corp. Branded

Full Food Name

Sizzlin' Hot Cheese Popcorn, Sizzlin' Hot

Natural Super Snax

g
Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Full Food Name

Natural Super Snax

Comparing Key Nutrients

Nutrient Sizzlin' Hot... Natural Supe...
Carbs 12.0g 22.0g
Sugars 2.0g 19.0g
Fiber 2.0g 1.0g
Protein 2.0g 4.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sizzlin' Hot Chee...

Natural Super Snax

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sizzlin' Hot Cheese Popcorn

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, CANOLA OIL, COTTONSEED OIL AND/OR SAFFLOWER OIL), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, DEXTROSE, PAPRIKA, MONOSODIUM GLUTAMATE, ONION POWDER, SPICES, GARLIC POWDER, RED 40 LAKE, SODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GUM ARABIC, CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID, YEAST EXTRACT, HABANERO POWDER (CHILE POWDER, GROUND PEPPERCORN), CHILI PEPPER, SPICE EXTRACTIVES, CARAMEL COLOR, NATURAL SMOKE FLAVOR.

Natural Super Snax

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (MILK CHOCOLATE (EVAPORATED CANE JUICE, UNSULFURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA), EVAPORATED CANE JUICE, WHOLE RICE SOLIDS, NATURAL COLORS (INCLUDES BETA CAROTENE, BEET, CARAMEL), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (WITH VEGETABLE WAX AND BEESWAX).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sizzlin' Hot Cheese Po...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Natural Super Snax

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sizzlin' Hot Cheese Popcorn

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Natural Super Snax

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sizzlin' Hot Cheese Popcorn Tags

🚀 Rocket Fuel

Natural Super Snax Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snak King Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591353

Report Data Issues for Sizzlin' Hot Cheese Popcorn

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041296

Report Data Issues for Natural Super Snax