Harris Teeter, Dip, Spinach has less impact on blood sugar than Santa's Donut Shop Cookie Kit
Santa's Donut Shop Cookie Kit
Harris Teeter, Dip, Spinach
Santa's Donut Shop Cookie Kit
Harris Teeter, Dip, Spinach
Comparing Key Nutrients
| Nutrient | Santa's Donu... | Harris Teete... |
|---|---|---|
| Carbs | 22.0g | 3.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Santa's Donut Shop Cookie Kit
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-BAKED COOKIES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, BAKING SODA, SALT, ARTIFICIAL FLAVORS), PRE-MADE ICING POUCH (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE [COLOR], SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR), ICING TUBES (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, PROPYLENE GLYCOL, BLUE 1, SODIUM BENZOATE [PRESERVATIVE], YELLOW 5), HOLLY BERRY CANDIES (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, ARTIFICIAL FLAVORS, TITANIUM DIOXIDE [COLOR], SODIUM CITRATE, RED 40, BLUE 1), SANDING SUGAR (SUGAR, CARNAUBA WAX), CANDY DISCS (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED PALM KERNEL OIL, VINEGAR, CARAMEL COLOR), COLOR PACKET (GLYCERIN, SUGAR, RED 3, CORN STARCH, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]).
Harris Teeter, Dip, Spinach
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Santa's Donut Shop Coo...
Minerals
Harris Teeter, Dip, Sp...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Santa's Donut Shop Cookie Kit
Harris Teeter, Dip, Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Santa's Donut Shop Cookie Kit Tags
Harris Teeter, Dip, Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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