Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Sweet & Spicy Mustard

Sweet & Spicy Mustard

Balsamic Vinegar

Sweet & Spicy Mustard
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.8g Not digested -3.6
Net Carbs 29.8g Digestible carbs 59.6
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Echo Records Branded

Full Food Name

Sweet & Spicy Mustard, Sweet & Spicy

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Sweet & Spic... Balsamic Vin...
Carbs 18.0g 4.0g
Sugars 16.0g 3.0g
Fiber 1.0g 0g
Protein 0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Mus...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Mustard

Serving size 57.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 10.3mg 1%
Iron 0.3mg 2%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM PREPARED MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), HATCH CHILE, SUGAR, ONION, FRESH PICKLE RELISH, APPLE CIDER VINEGAR, GARLIC, RICE FLOUR, CRUSHED RED PEPPER, SALT

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Mustard

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Mustard

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Mustard Tags

๐Ÿš€ Rocket Fuel

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Echo Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2592679

Report Data Issues for Sweet & Spicy Mustard

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar