Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Ham & Swiss On Wheat

Ham & Swiss On Wheat

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Ham & Swiss On Wheat
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.5g Raises blood sugar 34.9
Fiber 0.0g Not digested 0.0
Net Carbs 17.5g Digestible carbs 34.9
Protein 15.1g Moderates impact -1.1
Fat 8.4g Slows digestion -0.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham & Swiss On Wheat

g
Prepared Subs & Sandwiches Lunch Box Heroes Branded

Full Food Name

Ham & Swiss On Wheat

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Ham & Swiss ... Dark Chocola...
Carbs 29.0g 28.0g
Sugars 7.0g 20.0g
Fiber 0g 0.0g
Protein 25.0g 3.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ham & Swiss On Wheat

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham & Swiss On Wheat

Serving size 166.0 GRMg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 1269.9mg 55%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 268.9mg 21%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM-CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, MOLASSES, INVERT SUGAR, CORN SYRUP, WHEAT STARCH, CAI CIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, CAI CIUM SULFATE, ENZYMES, ), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED AND CIDER VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, OLEORESIN PAPRIKA AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES)

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham & Swiss On Wheat

Minerals

Calcium 16% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham & Swiss On Wheat

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Box Heroes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2592722

Report Data Issues for Ham & Swiss On Wheat

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut