Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Tiramisu Bar Cake

Tiramisu Bar Cake

Flame Seared Chicken Breast

Tiramisu Bar Cake
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiramisu Bar Cake

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Tiramisu Bar Cake, Tiramisu

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Tiramisu Bar... Flame Seared...
Carbs 18.0g 0.0g
Sugars 15.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 20.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tiramisu Bar Cake

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tiramisu Bar Cake

Serving size 50.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 95.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 4.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID WHOLE EGG, SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN), SOY OIL/CANOLA OIL, SKIM MILK POWDER. DRIED EGG WHITE, MODIFIED FOOD STARCH, SALT, SOY FIBER, SOY LECITHIN, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM STEAROYL-LACTYLATE, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), FD&C YELLOW #5, FD&C YELLOW #6), MOUSSE FILLING (WATER, SWEETENERS (SUGAR, DEXTROSE, GLUCOSE), MODIFIED PALM KERNEL AND COCONUT OILS, MASCARPONE CHEESE (PASTEURIZED CREAM, BUTTER, SKIM MILK POWDER, SALT, CITRIC ACID, CARRAGEENAN, DISODIUM PHOSPHATE, LOCUST BEAN GUM, MONO & DIGLYCERIDES, SODIUM CITRATE), LIQUID EGG YOLK, RICE EXTRACT, SALT, SODIUM CASEINATE, GELATIN, XANTHAN GUM, GUM ARABIC, MODIFIED CELLULOSE, NATURAL FLAVOR, BETA CAROTENE [COLOR]), COFFEE FLAVORED SYRUP (WATER, SUGAR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (TO PRESERVE FRESHNESS), NATURAL FLAVOR, CARAMEL COLOR), LADYFINGERS (WHEAT FLOUR, SWEETENERS (SUGAR, GLUCOSE), LIQUID WHOLE EGG, SALT, BAKING POWDER [SODIUM CARBONATE ACID, AMMONIUM CARBONATE ACID], NATURAL FLAVOR), CHOCOLATE DECORATION (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, COCOA POWDER, NATURAL VANILLA EXTRACT).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tiramisu Bar Cake

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tiramisu Bar Cake

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2592822

Report Data Issues for Tiramisu Bar Cake

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast