Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Chocolaty Dipped Sandwich Cookies, Chocolaty

Chocolaty Dipped Sandwich Cookies, Chocolaty

Organic Sliced Peaches

Chocolaty Dipped Sandwich Cookies, Chocolaty
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.2g Raises blood sugar 136.4
Fiber 2.3g Not digested -4.6
Net Carbs 65.9g Digestible carbs 131.8
Protein 2.3g Moderates impact -0.6
Fat 25.0g Slows digestion -4.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolaty Dipped Sandwich Cookies, Chocolaty

g
Cookies & Biscuits USDA Branded

Full Food Name

Chocolaty Dipped Sandwich Cookies, Chocolaty

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Chocolaty Di... Organic Slic...
Carbs 30.0g 14.0g
Sugars 23.0g 12.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 11.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolaty Dipped ...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolaty Dipped Sandwich Cookies, Chocolaty

Serving size 44.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.2mg 1%
Iron 1.0mg 6%
Potassium 54.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POWDERED SUGAR [SUGAR, CORNSTARCH], SHORTENING [PALM OIL, CANOLA OIL, MODIFIED PALM OIL], SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], CORN SYRUP, CORN STARCH, CORN FLOUR, SALT, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE], NATURAL FLAVORS, SOY LECITHIN, VANILLIN), VEGETABLE FAT COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT, NATURAL VANILLA EXTRACT), COLORED VEGETABLE FAT COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT, NATURAL VANILLA EXTRACT, RED 40 LAKE, BLUE 1 LAKE).

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolaty Dipped Sandw...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolaty Dipped Sandwich C...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolaty Dipped Sandwich Cookies, Chocolaty Tags

🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olivier's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592954

Report Data Issues for Chocolaty Dipped Sandwich Cookies, Chocolaty

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches