Which food has less impact on blood sugar?

Lemonade Hydration Drink has less impact on blood sugar than Sports Drink, Berry Blast

Lemonade Hydration Drink

Sports Drink, Berry Blast

Lemonade Hydration Drink
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sports Drink, Berry Blast
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Hydration Drink

g
Sport Drinks Dlgllc Inc. Branded

Full Food Name

Lemonade Hydration Drink, Lemonade

Sports Drink, Berry Blast

g
Sport Drinks Wal Mart Stores, Inc. Branded

Full Food Name

Sports Drink, Berry Blast

Comparing Key Nutrients

Nutrient Lemonade Hyd... Sports Drink...
Carbs 5.0g 22.0g
Sugars 1.0g 21.0g
Fiber 0.0g 0g
Protein 0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemonade Hydratio...

Sports Drink, Ber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemonade Hydration Drink

Serving size 500.0 MLTg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 10.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 700.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT WATER FROM CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM NATURAL FLAVOR, GUM ARABIC, ESTER GUM, TRIMAGNESIUM CITRATE, L-ISOLEUCINE, L-LEUCINE L-VALINE, D-ALPHA TOCOPHEROL ACETATE (VITAMIN E), BETA-CAROTENE FOR COLOR, RETINYL PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). CONTAINS ALLERGEN: TREE NUTS (COCONUT)

Sports Drink, Berry Blast

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM CITRATE, ACACIA (GUM ARABIC), ESTER GUM. BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemonade Hydration Drink

Vitamins

Vitamin B12 40% DV

Minerals

Potassium 4% DV
Magnesium 6% DV
* % Daily Values based on 2,000 calorie diet

Sports Drink, Berry Blast

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemonade Hydration Drink

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 5 more

Sports Drink, Berry Blast

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemonade Hydration Drink Tags

๐ŸŸข Low Key Load

Sports Drink, Berry Blast Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dlgllc Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2593079

Report Data Issues for Lemonade Hydration Drink

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1877021

Report Data Issues for Sports Drink, Berry Blast