Which food has less impact on blood sugar?

CHIPOTLE CHICKEN MIX (CHICKEN CHICKEN BREAST WITH RIB MEAT, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, SODIUM TRIPOLYPHOSPHATE], CHIPOTLE PESTO (CANOLA OIL, WATER, ONION, DRIED TOMATO, JALAPENO PEPPER, CILANTRO, SALT, CHIPOTLE CHILE PEPPER, SUGAR, DEHYDRATED GARLIC, SPICES, GUM ACACIA, XANTHAN GUM]), JALAPENO CHEDDAR FLAVORED WRAP (WHEAT FLOUR, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, PALM OIL, YELLOW CORN FLOUR, GROUND PAPRIKA, GROUND CUMIN, MINCED GARLIC, GROUND CHILI PEPPERS, JALAPENO PEPPER GRAUNLES, JALAPENO PEPPERS, NATURAL CHEDDAR CHEESE TYPE FLAVOR, ANNATTO, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE [PERSERVATIVE]), MONTEREY PEPPER CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPER [JALAPENO PEPPER, WATER, VINEGAR, SALT], SALT, SORBIC ACID [PRESERVATIVE], COLOR ADDED [TITANIUM DIOXIDE, LACTOSE, CANOLA OIL), OLEORESIN CAPSICUM, SUNFLOWER LECITHIN [FOR SEPARATION]), LETTUCE, RED ONION, CHIPOTLE AIOLI (MAYONNAISE [SOYBEAN OIL, EGG YOLKS AND WHOLE EGG, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACTIVE, MUSTARD SEED, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR], LEMON JUICE [LEMON JUICE FROM CONCENTRATE, WATER], CHIPOTLE PEPPERS [WATER, TOMATO PASTE, DRIED CHIPOTLE PEPPERS, DISTILLED VINEGAR, CORN OIL, CONTAINS 2% OR LESS OF IODIZED SALT (POTASSIUM IODATE), CORN STARCH, ONION POWDER, GARLIC POWDER, SPICES]), BANANA PEPPER (PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]. MAY CONTAIN SODIUM METABISULFITE [PRESERVATIVE], TURMERIC [COLOR], YELLOW 5, NATURAL FLAVORS, CHLOROPHYLL [COLOR], POLYSORBATE 80, SODIUM BISULFITE [PRESERVATIVE]).