Which food has less impact on blood sugar?

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip has less impact on blood sugar than Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.4
Fiber 0.0g Not digested 0.0
Net Carbs 20.7g Digestible carbs 41.4
Protein 12.6g Moderates impact -1.0
Fat 27.3g Slows digestion -1.7
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.2g Raises blood sugar 148.4
Fiber 3.2g Not digested -6.4
Net Carbs 71.0g Digestible carbs 142.0
Protein 3.2g Moderates impact -0.9
Fat 12.9g Slows digestion -2.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

g
Prepared Subs & Sandwiches Boodge Company Branded

Full Food Name

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Comparing Key Nutrients

Nutrient Sausage, Egg... Chocolate Ch...
Carbs 41.0g 23.0g
Sugars 8.0g 14.0g
Fiber 0g 1.0g
Protein 25.0g 1.0g
Fat 54.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Egg, & C...

Chocolate Chip Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Serving size 198.0 GRMg

Calories 760

% Daily Value*

Total Fat 54.0g 69%
Saturated Fat 17.0g 85%

* Some fat components may not be available in USDA data

Cholesterol 360.4mg 120%
Sodium 2110.7mg 92%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 241.6mg 19%
Iron 12.0mg 67%
Potassium 251.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OII, SUGAR, SOYBEAN LECITHIN, WITH MONO DIGI YCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENT, VITAMIN A PALMITATE), WATER, WHOLE MILK, SUGAR YEAST, UNSALTED BUTTER (PASTEURIZED CREAM). CULTURED WHEAT FLOUR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), ENZYME), HORMEI SAUSAGE PATTY (PORK, WATER, SALT, SPICES. DEXTROSE, SUGAR, FLAVORING, LIME JUICE CONCENTRATE.), EGG PATTY SCRAMBLED ROUND (WHOI F EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHFY SOLIDS, SALT, NONFAT DRIFI MILK, CITRIC ACID), AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK. MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTFIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE). APO-CAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING))

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ALMOND BUTTER, PEANUT BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Egg, & Cheese...

Minerals

Calcium 12% DV
Iron 34% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Dipped ...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Egg, & Cheese On A...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Chocolate Chip Dipped Chewy...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boodge Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593290

Report Data Issues for Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638063

Report Data Issues for Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip