Which food has less impact on blood sugar?

Peanut Butter Chewy Dipped Granola Bars has less impact on blood sugar than Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Peanut Butter Chewy Dipped Granola Bars

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.4
Fiber 0.0g Not digested 0.0
Net Carbs 20.7g Digestible carbs 41.4
Protein 12.6g Moderates impact -1.0
Fat 27.3g Slows digestion -1.7
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chewy Dipped Granola Bars
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 3.3g Moderates impact -0.8
Fat 23.3g Slows digestion -4.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

g
Prepared Subs & Sandwiches Boodge Company Branded

Full Food Name

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Peanut Butter Chewy Dipped Granola Bars, Peanut Butter

Comparing Key Nutrients

Nutrient Sausage, Egg... Peanut Butte...
Carbs 41.0g 20.0g
Sugars 8.0g 12.0g
Fiber 0g 1.0g
Protein 25.0g 1.0g
Fat 54.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Egg, & C...

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Serving size 198.0 GRMg

Calories 760

% Daily Value*

Total Fat 54.0g 69%
Saturated Fat 17.0g 85%

* Some fat components may not be available in USDA data

Cholesterol 360.4mg 120%
Sodium 2110.7mg 92%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 241.6mg 19%
Iron 12.0mg 67%
Potassium 251.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OII, SUGAR, SOYBEAN LECITHIN, WITH MONO DIGI YCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENT, VITAMIN A PALMITATE), WATER, WHOLE MILK, SUGAR YEAST, UNSALTED BUTTER (PASTEURIZED CREAM). CULTURED WHEAT FLOUR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), ENZYME), HORMEI SAUSAGE PATTY (PORK, WATER, SALT, SPICES. DEXTROSE, SUGAR, FLAVORING, LIME JUICE CONCENTRATE.), EGG PATTY SCRAMBLED ROUND (WHOI F EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHFY SOLIDS, SALT, NONFAT DRIFI MILK, CITRIC ACID), AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK. MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTFIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE). APO-CAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING))

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Egg, & Cheese...

Minerals

Calcium 12% DV
Iron 34% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Egg, & Cheese On A...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Peanut Butter Chewy Dipped Granola Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boodge Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593290

Report Data Issues for Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars