Which food has less impact on blood sugar?

MARINARA (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: SEASONING BLEND [SALT, ONION POWDER, GARLIC POWDER, SPICES, SUGAR, DEHYDRATED PARSLEY, SOYBEAN OIL], GARLIC, CORN STARCH, SPICES, CITRIC ACID, SALT), FULLY COOKED BREADED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF SALT, SODIUM PHOSPHATES, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEAT GLUTEN, SPICES, LEAVENING [SODIUM BICARBONATE], DEXTROSE, DRIED WHEY, MALT SYRUP [MALTED BARLEY, CORN], YEAST, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, DRIED GARLIC, DRIED ONION, DISODIUM INOSINATE, DISODIUM GUANYLATE, EGG WHITES), COOKED ENRICHED PENNE PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN-STYLE CHEESE BLEND (MOZZARELLA, PARMESAN, ASIAGO, MONTAMORE, AND FONTINA CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}]).