Which food has less impact on blood sugar?

Nube Brownie Handcrafted Ice Cream has less impact on blood sugar than Food Lion, Whole Grain Penne

Nube Brownie Handcrafted Ice Cream

Food Lion, Whole Grain Penne

Nube Brownie Handcrafted Ice Cream
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.4g Raises blood sugar 52.7
Fiber 0.0g Not digested 0.0
Net Carbs 26.4g Digestible carbs 52.7
Protein 3.1g Moderates impact -0.3
Fat 13.2g Slows digestion -1.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Whole Grain Penne
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nube Brownie Handcrafted Ice Cream

g
Ice Cream & Frozen Yogurt Befores, Llc Branded

Full Food Name

Nube Brownie Handcrafted Ice Cream, Nube Brownie

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Food Lion, Whole Grain Penne

Comparing Key Nutrients

Nutrient Nube Brownie... Food Lion, W...
Carbs 34.0g 41.0g
Sugars 31.0g 2.0g
Fiber 0.0g 6.0g
Protein 4.0g 7.0g
Fat 17.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nube Brownie Hand...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nube Brownie Handcrafted Ice Cream

Serving size 129.0 GRMg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55000.4mg 18333%
Sodium 120.0mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.3mg 7%
Iron 0.2mg 1%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM MIX (CREAM, MILK, SUCROSE, NON FAT MILK SOLIDS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, GUAR GUM, SOY LECITHIN [AN EMULSIFIER], EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN), BROWNIES (BROWNIE MIX [SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, COCOA {PROCESSED WITH ALKALI}, LESS THAN 2% OF BAKING SODA, EGG WHITES, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICAL FLAVOR {CONTAINS MILK), SALT, WHEAT PROTEIN ISOLATE], WATER), CHOCOLATE FLAKES (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), UBE FLAVOR (GLUCOSE SYRUP, WATER, PROPYLENE GLYCOL, SORBITOL SYRUP, ARTIFICIAL SWEET POTATO FLAVOR, COLORING [FD&C RED #3 AND FD&C BLUE #1], ETHYL VANILLIN), SALT.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nube Brownie Handcraft...

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nube Brownie Handcrafted Ic...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nube Brownie Handcrafted Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Food Lion, Whole Grain Penne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Befores, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593444

Report Data Issues for Nube Brownie Handcrafted Ice Cream

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne