Which food has less impact on blood sugar?

Savory Greek Salad has less impact on blood sugar than Sunnyside Farms, Chicken Salad With Crackers And Grapes

Savory Greek Salad

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Savory Greek Salad
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.1
Fiber 0.5g Not digested -1.0
Net Carbs 4.1g Digestible carbs 8.1
Protein 2.7g Moderates impact -0.0
Fat 9.1g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunnyside Farms, Chicken Salad With Crackers And Grapes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Greek Salad

g
Deli Salads Consilium Tech, Llc Branded

Full Food Name

Savory Greek Salad, Savory Greek

Sunnyside Farms, Chicken Salad With Crackers And Grapes

g
Deli Salads Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Comparing Key Nutrients

Nutrient Savory Greek... Sunnyside Fa...
Carbs 10.0g 18.0g
Sugars 2.0g 4.0g
Fiber 1.1g 0.0g
Protein 6.0g 2.0g
Fat 20.0g 20.0g

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Savory Greek Salad

Sunnyside Farms, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Greek Salad

Serving size 220.0 GRMg

Calories 251

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 1559.8mg 68%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 88.0mg 7%
Potassium 134.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUSTIC SPRING MIX, BALSAMIC VINAIGRETTE (WATER, SOYBEAN OIL, BALSAMIC VINEGAR (CONTAINS SULFITES), SUGAR, RED WINE VINEGAR, SALT, DEHYDRATED GARLIC, SPICE, LEMON JUICE CONCENTRATE, XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), PEPPERONCINI (PEPPERS, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE, SODIUM METABISULFATE, YELLOW #5), GRAPE TOMATO, CUCUMBER, RED ONION, KALAMATA OLIVES, WATER, RED WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL

Sunnyside Farms, Chicken Salad With Crackers And Grapes

Serving size 116.0 Gg

Calories 210

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 350.3mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SUGAR, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS], CELERY, GRAPES, CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Greek Salad

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sunnyside Farms, Chick...

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Greek Salad

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Sunnyside Farms, Chicken Sa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Greek Salad Tags

Sunnyside Farms, Chicken Salad With Crackers And Grapes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Consilium Tech, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593451

Report Data Issues for Savory Greek Salad

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2061120

Report Data Issues for Sunnyside Farms, Chicken Salad With Crackers And Grapes