Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Protein Kick Salisbury Steak With Macaroni & Cheese

Protein Kick Salisbury Steak With Macaroni & Cheese

Grape Sugar Free Drink Mix

BSI: 51 - High Impact
BSI: 2 - Low Impact

Protein Kick Salisbury Steak With Macaroni & Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient Protein Kick... Grape Sugar ...
Carbs 28.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.9g 0g
Protein 23.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Kick Sali...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Kick Salisbury Steak With Macaroni & Cheese

Serving size 269.0 GRMg

Calories 250

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.5g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 761.3mg 33%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 110.3mg 8%
Iron 2.5mg 14%
Potassium 938.8mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, ONIONS, COOKED PORK, MUSHROOMS, 2% OR LESS OF TEXTURED SOY FLOUR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED CORNSTARCH, ROLLED OATS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CORNSTARCH, SALT, WHEAT FLOUR, POTASSIUM SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), NATURAL FLAVORS, TOMATO PASTE, GARLIC, CARAMEL COLOR, EGG WHITES, SPICES, MOLASSES, SUGAR, MALTODEXTRIN, ANNATTO COLOR, ENZYME MODIFIED CREAM, LACTIC ACID

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Kick Salisbury...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Kick Salisbury Stea...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 10 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Kick Salisbury Steak With Macaroni & Cheese Tags

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594419

Report Data Issues for Protein Kick Salisbury Steak With Macaroni & Cheese

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix