Which food has less impact on blood sugar?
Annies Party Mx Traditional
General Mills Sales Inc.Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Kashi UsComparing Key Nutrients
| Nutrient | Annies Party... | Kashi Salty ... |
|---|---|---|
| Carbs | 20.0g | 19.5g |
| Sugars | 1.0g | 0.9g |
| Fiber | 1.0g | 3.4g |
| Protein | 3.0g | 3.3g |
| Fat | 6.0g | 3.3g |
Estimated Blood Sugar Response
Compare Annies Party Mx Traditional vs Kashi Salty Snacks Crisps Tomato & Feta 1 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annies Party Mx Traditional
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annies Party Mx Traditional
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED VEGETABLE OIL (ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL), ORGANIC WHOLE WHEAT FLOUR, SALT, ORGANIC CANE SUGAR, ORGANIC DEXTROSE, ORGANIC WHEY, YEAST EXTRACT, ORGANIC CREAM, ORGANIC YEAST, ORGANIC MALT, ORGANIC BARLEY MALT EXTRACT, ONION POWDER, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC TOMATO POWDER, ORGANIC TAMARI SOY SAUCE (SOYBEANS, MALTODEXTRIN, SALT), ORGANIC CELERY SEED POWDER, BAKING SODA, ORGANIC NONFAT MILK, CULTURED ORGANIC MILK, ORGANIC ONION, ORGANIC CLOVES, ORGANIC GINGER, CITRIC ACID, ORGANIC ANNATTO (FOR COLOR), ENZYMES.
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, WHEY, OAT FIBER, EVAPORATED SALT, GARLIC POWDER, SUNDRIED TOMATO POWDER, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ONION POWDER, SOY LECITHIN, BASIL, SPICES, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annies Party Mx Tradit...
No significant vitamin or mineral data available
Kashi Salty Snacks Cri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annies Party Mx Traditional Tags
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annies Party Mx Traditional has a BSI of 36.1 while Kashi Salty Snacks Crisps Tomato & Feta 1 Oz has a BSI of 30.8. Kashi Salty Snacks Crisps Tomato & Feta 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annies Party Mx Traditional contains 66.7g of carbohydrates per 100g, while Kashi Salty Snacks Crisps Tomato & Feta 1 Oz contains 69.7g per 100g. Annies Party Mx Traditional has 3.0g fewer carbs, which may result in less blood sugar impact.
Annies Party Mx Traditional provides 3.3g of fiber per 100g, compared to 12.3g in Kashi Salty Snacks Crisps Tomato & Feta 1 Oz. Kashi Salty Snacks Crisps Tomato & Feta 1 Oz provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips/crisps/snack mixes natural/extruded (shelf stable) category to find more alternatives and make additional comparisons.