Which food has less impact on blood sugar?

MACARONI & CHEESE SAUCE (WATER, ENRICHED MACARONI PRODUCT [WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HALF AND HALF [MILK, CREAM], CHEESE SAUCE MIX [WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE], BUTTER [CREAM, SALT], SHARP CHEDDAR CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], TAPIOCA STARCH, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHEY PROTEIN CONCENTRATE, SALT, FLAVOR), FULLY COOKED BREADED NUGGET SHAPED CHICKEN PATTIES WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, SALT, CHICKEN BROTH. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN STARCH, YEAST, SPICES, SUGAR, SALT, GARLIC POWDER, ONION POWDER, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], TORULA YEAST, NATURAL FLAVORS, BREADING SET IN SOYBEAN OIL), BROCCOLI, BUTTER SAUCE (WATER, BUTTER [CREAM, SALT], CORNSTARCH, SALT, MILK SOLIDS, NONFAT DRY MILK, FLAVOR, NATURAL FLAVOR)