Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Main Street Kitchen Creamy Rigatoni With Chicken & Broccoli, 9 Oz, Chicken; Broccoli

Main Street Kitchen Creamy Rigatoni With Chicken & Broccoli, 9 Oz, Chicken; Broccoli

Honey Glazed Candied Pecans

BSI: 73 - High Impact
BSI: 34 - High Impact

Main Street Kitchen Creamy Rigatoni With Chicken & Broccoli, 9 Oz, Chicken; Broccoli

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Main Street ... Honey Glazed...
Carbs 40.0g 19.0g
Sugars 4.0g 18.0g
Fiber 3.1g 1.0g
Protein 14.0g 1.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Main Street Kitch...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Main Street Kitchen Creamy Rigatoni With Chicken & Broccoli, 9 Oz, Chicken; Broccoli

Serving size 255.0 GRMg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 589.1mg 26%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 140.3mg 11%
Iron 0.9mg 5%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, HALF AND HALF [MILK, CREAM], NONFAT MILK, MODIFIED FOOD STARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CHEESE PASTE [PARMESAN AND CHEDDAR CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT], SALT, BUTTER [CREAM, SALT], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ENZYMES], BASIL, GRANULATED GARLIC, GARLIC POWDER, SPICE, FLAVOR), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SALT, SODIUM PHOSPHATES, MODIFIED POTATO STARCH, DEXTROSE), BROCCOLI

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Main Street Kitchen Cr...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Main Street Kitchen Creamy ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Main Street Kitchen Creamy Rigatoni With Chicken & Broccoli, 9 Oz, Chicken; Broccoli Tags

Honey Glazed Candied Pecans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594735

Report Data Issues for Main Street Kitchen Creamy Rigatoni With Chicken & Broccoli, 9 Oz, Chicken; Broccoli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans