Which food has less impact on blood sugar?

Lightly Smoked Baked Salmon Salad has less impact on blood sugar than Shoestring Organic Potatoes

Lightly Smoked Baked Salmon Salad

Shoestring Organic Potatoes

Lightly Smoked Baked Salmon Salad
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 14.3g Moderates impact -0.1
Fat 33.9g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoestring Organic Potatoes
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 3.6g Not digested -7.2
Net Carbs 25.0g Digestible carbs 49.9
Protein 2.4g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Smoked Baked Salmon Salad

g
Deli Salads Acme Smoked Fish Corporation Branded

Full Food Name

Lightly Smoked Baked Salmon Salad

Shoestring Organic Potatoes

g
French Fries, Potatoes & Onion Rings Meijer, Inc. Branded

Full Food Name

Shoestring Organic Potatoes, Shoestring

Comparing Key Nutrients

Nutrient Lightly Smok... Shoestring O...
Carbs 1.0g 24.0g
Sugars 1.0g 1.0g
Fiber 0.0g 3.0g
Protein 8.0g 2.0g
Fat 19.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Smoked Ba...

Shoestring Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Smoked Baked Salmon Salad

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 5.0g
Cholesterol 30.2mg 10%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (SALMON, SALT, NATURAL HARDWOOD SMOKE), MAYONNAISE [SOYBEAN OIL AND/OR CANOLA OIL (OR COTTONSEED OIL (DURING PASSOVER)), EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, EDTA ADDED AS A PRESERVATIVE], LESS THAN 1/10 OF 1% POTASSIUM SORBATE AS A PRESERVATIVE AND NISIN

Shoestring Organic Potatoes

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Smoked Baked S...

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Shoestring Organic Pot...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Smoked Baked Salmon...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Shoestring Organic Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Smoked Baked Salmon Salad Tags

Shoestring Organic Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acme Smoked Fish Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2594869

Report Data Issues for Lightly Smoked Baked Salmon Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638110

Report Data Issues for Shoestring Organic Potatoes