Which food has less impact on blood sugar?

Butterball, Fresh Ground White Turkey has less impact on blood sugar than Smart Ones Three Cheese Ziti Marinara, 9.0 Oz, Mozzarella; Monterey Jack; Parmesan Cheese

Smart Ones Three Cheese Ziti Marinara, 9.0 Oz, Mozzarella; Monterey Jack; Parmesan Cheese

Butterball, Fresh Ground White Turkey

BSI: 79 - High Impact
BSI: 0 - Low Impact

Smart Ones Three Cheese Ziti Marinara, 9.0 Oz, Mozzarella; Monterey Jack; Parmesan Cheese

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Butterball, Fresh Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Smart Ones T... Butterball, ...
Carbs 43.0g 0.0g
Sugars 4.0g 0g
Fiber 3.1g 0g
Protein 12.0g 26.0g
Fat 8.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smart Ones Three ...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smart Ones Three Cheese Ziti Marinara, 9.0 Oz, Mozzarella; Monterey Jack; Parmesan Cheese

Serving size 255.0 GRMg

Calories 301

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 15.3mg 5%
Sodium 589.1mg 26%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 209.1mg 16%
Iron 1.2mg 7%
Potassium 640.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], ONIONS, CORN OIL, MODIFIED CORNSTARCH, SALT, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES], POTASSIUM CHLORIDE, GRANULATED GARLIC, SPICES), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES)

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smart Ones Three Chees...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smart Ones Three Cheese Zit...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 5 more

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smart Ones Three Cheese Ziti Marinara, 9.0 Oz, Mozzarella; Monterey Jack; Parmesan Cheese Tags

Butterball, Fresh Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595116

Report Data Issues for Smart Ones Three Cheese Ziti Marinara, 9.0 Oz, Mozzarella; Monterey Jack; Parmesan Cheese

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey