Which food has less impact on blood sugar?

Medium Salsa Con Queso has less impact on blood sugar than 12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Medium Salsa Con Queso

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Medium Salsa Con Queso

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	14.7g	Raises blood sugar	29.4
Fiber	2.9g	Not digested	-5.8
Net Carbs	11.8g	Digestible carbs	23.6
Protein	2.9g	Moderates impact	-0.1
Fat	7.4g	Slows digestion	-0.3
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	71.4g	Raises blood sugar	142.9
Fiber	0.0g	Not digested	0.0
Net Carbs	71.4g	Digestible carbs	142.9
Protein	7.1g	Moderates impact	-2.0
Total Blood Sugar Impact			20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Salsa Con Queso

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	14.7g	Raises blood sugar	29.4
Fiber	2.9g	Not digested	-5.8
Net Carbs	11.8g	Digestible carbs	23.6
Protein	2.9g	Moderates impact	-0.1
Fat	7.4g	Slows digestion	-0.3
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	71.4g	Raises blood sugar	142.9
Fiber	0.0g	Not digested	0.0
Net Carbs	71.4g	Digestible carbs	142.9
Protein	7.1g	Moderates impact	-2.0
Total Blood Sugar Impact			20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Salsa Con Queso

Quantity

Unit

Grams

Oriental, Mexican & Ethnic Sauces Frito Lay Company Branded

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Quantity

Unit

Grams

Candy Albanese Confectionery Group, Inc. Branded

Comparing Key Nutrients

Nutrient	Medium Salsa...	12 Flavor Gu...
Carbs	5.0g	10.0g
Sugars	1.0g	6.0g
Fiber	1.0g	0.0g
Protein	1.0g	1.0g
Fat	2.5g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Salsa Con ...

12 Flavor Gummi B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Salsa Con Queso

Serving size 34.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%

Sodium 280.2mg 12%

Total Carbohydrates 5.0g 2%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.1mg 2%

Iron 0.0mg 0%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), MODIFIED CORN STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), 2% OR LESS OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6)

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Serving size 14.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 5.0mg 0%

Total Carbohydrates 10.0g 4%

Dietary Fiber 0.0g 0%

Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 2.0mg 0%

Iron 0.0mg 0%

Potassium 1.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL* (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Salsa Con Queso

Minerals

Calcium 6% DV

* % Daily Values based on 2,000 calorie diet

12 Flavor Gummi Bear C...

Minerals

Calcium 1% DV

Potassium 0% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Salsa Con Queso

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🫧 Fat

⬜ Filler

+ 8 more

12 Flavor Gummi Bear Cubs, ...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🫧 Fat

🍚 High GI Carb

🧪 Preservative

+ 1 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Salsa Con Queso Tags

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2595290

Report Data Issues for Medium Salsa Con Queso

Brand Albanese Confectionery Group, Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2666384

Report Data Issues for 12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape