Which food has less impact on blood sugar?

Lightly Smoked In Spicy Oil Sardines has less impact on blood sugar than New England Medley

Lightly Smoked In Spicy Oil Sardines

New England Medley

Lightly Smoked In Spicy Oil Sardines
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.3g Raises blood sugar 2.7
Fiber 1.3g Not digested -2.6
Net Carbs 0.0g Digestible carbs 0.1
Protein 21.3g Moderates impact -0.0
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Medley
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 21.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Smoked In Spicy Oil Sardines

g
Canned Seafood Otis Mcallister Inc. Branded

Full Food Name

Lightly Smoked In Spicy Oil Sardines

New England Medley

g
Canned Seafood Panapesca Usa Corp. Branded

Full Food Name

New England Medley

Comparing Key Nutrients

Nutrient Lightly Smok... New England ...
Carbs 1.0g 4.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 16.0g 21.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Smoked In...

New England Medley

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Smoked In Spicy Oil Sardines

Serving size 75.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 330.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 16.0g 32%
Calcium 350.3mg 27%
Iron 1.8mg 10%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, SOYBEAN OIL, WATER, CARROT, CHILI, SALT, BAY LEAF, CORIANDER, SMOKED FLAVOR, SPICES, PAPRIKA

New England Medley

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 60.5mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, FULLY COOKED MUSSEL MEAT AND FULLY COOKED CLAM MEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Smoked In Spic...

Minerals

Calcium 47% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

New England Medley

Vitamins

Vitamin C 12% DV
Vitamin A 30% DV

Minerals

Calcium 5% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Smoked In Spicy Oil...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

New England Medley

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Smoked In Spicy Oil Sardines Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Otis Mcallister Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595306

Report Data Issues for Lightly Smoked In Spicy Oil Sardines

Brand Panapesca Usa Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060399

Report Data Issues for New England Medley