Which food has less impact on blood sugar?

Bacon Cheddar Uncured Beef And Pork Franks, Bacon; Cheddar has less impact on blood sugar than Pepper Brand Ham

Bacon Cheddar Uncured Beef And Pork Franks, Bacon; Cheddar

Pepper Brand Ham

Bacon Cheddar Uncured Beef And Pork Franks, Bacon; Cheddar
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.9
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.9
Protein 17.1g Moderates impact -0.1
Fat 15.7g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheddar Uncured Beef And Pork Franks, Bacon; Cheddar

g
Sausages, Hotdogs & Brats Dietz & Watson Inc. Branded

Full Food Name

Bacon Cheddar Uncured Beef And Pork Franks, Bacon; Cheddar

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient Bacon Chedda... Pepper Brand...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 12.0g 10.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Cheddar Unc...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Cheddar Uncured Beef And Pork Franks, Bacon; Cheddar

Serving size 70.0 GRMg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 630.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 95.2mg 7%
Iron 1.0mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, NONFAT DRY MILK, MILK FAT, SODIUM PHOSPHATE, 2% OR LESS OF: SALT, POTASSIUM SORBATE (PRESERVATIVE), COLOR ADDED, POWDERED CELLULOSE (ANTI-CAKING AGENT) AND NATAMYCIN (NATURAL MOLD INHIBITOR)], UNCURED BACON [PORK, WATER, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SALT, VINEGAR, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), SUGAR, SPICES, FERMENTED RICE EXTRACT POWDER (RICE, RICE MALT, FOOD STARCH), BROWN SUGAR, SEA SALT], CONTAINS LESS THAN 1% OF MUSTARD POWDER, DRY VINEGAR, SUGAR, SALT, CELERY POWDER, PAPRIKA, SODIUM PHOSPHATE, ONION POWDER, GARLIC PUREE, FLAVORING, GARLIC POWDER

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Cheddar Uncured ...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Cheddar Uncured Beef ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Cheddar Uncured Beef And Pork Franks, Bacon; Cheddar Tags

No tags available for this food

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dietz & Watson Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595500

Report Data Issues for Bacon Cheddar Uncured Beef And Pork Franks, Bacon; Cheddar

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham