Harris Teeter, Dip, Spinach has less impact on blood sugar than Zero Sugar Strawberry Flavored Yogurt, Strawberry
Zero Sugar Strawberry Flavored Yogurt, Strawberry
Harris Teeter, Dip, Spinach
Zero Sugar Strawberry Flavored Yogurt, Strawberry
Harris Teeter, Dip, Spinach
Comparing Key Nutrients
| Nutrient | Zero Sugar S... | Harris Teete... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 11.0g | 1.0g |
| Fat | 0.0g | 4.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Zero Sugar Strawberry Flavored Yogurt, Strawberry
Serving size 150.0 GRMg
% Daily Value*
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, GRADE A SKIM MILK**, WATER, NATURAL FLAVORS, LESS THAN 1%: PECTIN, LACTASE, GUAR GUM, STEVIA LEAF REB M, SEA SALT, CITRIC ACID, VEGETABLE JUICE (FROM CONCENTRATE, FOR COLOR)**, VITAMIN D, YOGURT CULTURES S THERMOPHILUS & L BULGARICUS, **INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR
Harris Teeter, Dip, Spinach
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zero Sugar Strawberry ...
Minerals
Harris Teeter, Dip, Sp...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zero Sugar Strawberry Flavo...
Harris Teeter, Dip, Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zero Sugar Strawberry Flavored Yogurt, Strawberry Tags
Harris Teeter, Dip, Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zero Sugar Strawberry Flavored Yogurt, Strawberry
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Report Data Issues for Harris Teeter, Dip, Spinach
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