Which food has less impact on blood sugar?

New England Style Large Stuffed Clams has less impact on blood sugar than Black Beans, Black

New England Style Large Stuffed Clams

Black Beans, Black

New England Style Large Stuffed Clams
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.4
Fiber 2.0g Not digested -4.0
Net Carbs 13.7g Digestible carbs 27.4
Protein 7.8g Moderates impact -0.4
Fat 6.9g Slows digestion -0.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Style Large Stuffed Clams

g
Frozen Dinners & Entrees Matlaws Food Products Inc Branded

Full Food Name

New England Style Large Stuffed Clams

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient New England ... Black Beans,...
Carbs 8.0g 18.0g
Sugars 1.0g 1.0g
Fiber 1.0g 4.0g
Protein 4.0g 6.0g
Fat 3.5g 0.0g

What Was Your Response?

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New England Style...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Style Large Stuffed Clams

Serving size 51.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 25.0mg 2%
Iron 1.0mg 6%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), MINCED CLAMS, CELERY, RED AND GREEN BELL PEPPERS, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA, GARLIC, HYDROLYZED CORN AND SOY PROTEINS, NATURAL SPICES, ONIONS, BUTTER FLAVOR (MALTODEXTRIN, SALT, STARTER DISTILLATE, PAPRIKA & TURMERIC FOR COLOR), PARSLEY FLAKES, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), *CLAMS FROM CERTIFIED WATERS

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Style Larg...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Style Large Stu...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Style Large Stuffed Clams Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Matlaws Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596495

Report Data Issues for New England Style Large Stuffed Clams

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black