Which food has less impact on blood sugar?

Buffalo Blue Cheese has less impact on blood sugar than Black Beans, Black

Buffalo Blue Cheese

Black Beans, Black

Buffalo Blue Cheese
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Protein 17.9g Moderates impact -0.8
Fat 25.0g Slows digestion -0.8
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Blue Cheese

g
Other Deli Original Herkimer County Cheese Company Inc Branded

Full Food Name

Buffalo Blue Cheese

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient Buffalo Blue... Black Beans,...
Carbs 3.0g 18.0g
Sugars 0.0g 1.0g
Fiber 0.0g 4.0g
Protein 5.0g 6.0g
Fat 7.0g 0.0g

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Buffalo Blue Cheese

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Blue Cheese

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 390.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NY CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEY, WING SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, WATER, CANOLA OIL, NATURAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID (TO PROTECT FRESHNESS), GRANULATED GARLIC), ALMONDS, MILK FAT, CHICKEN BOUILLION (SALT, SUGAR AND DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, SALT, SUGAR, WHEY, LACTIC ACID), CHICKEN FAT, DISODIUM INOSINATE AND GUANYLATE, CHICKEN POWDER, CARAMEL COLOR, PARSLEY, TURMERIC, ONION, CELERY, GARLIC), DRIED BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, DRIED ONION, SPICES, DRIED GARLIC, ARTIFICIAL FLAVOR, LESS THAN 2% OF NATURAL FLAVOR (SOY), CALCIUM STEARATE, GUAR GUM), GUAR GUM, POTASSIUM SORBATE (TO RETARD MOLD), DISODIUM PHOSPHATE, CAYENNE PEPPER

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Blue Cheese

Minerals

Calcium 36% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Blue Cheese

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 14 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Blue Cheese Tags

πŸ‘Ή Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Original Herkimer County Cheese Company Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2596519

Report Data Issues for Buffalo Blue Cheese

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black