Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Wavy French Onion Flavored Potato Chips, French Onion

Wavy French Onion Flavored Potato Chips, French Onion

Assorted Chocolate Truffles

BSI: 26 - Moderate Impact
BSI: 25 - Moderate Impact

Wavy French Onion Flavored Potato Chips, French Onion

Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Comparing Key Nutrients

Nutrient Wavy French ... Assorted Cho...
Carbs 15.0g 15.0g
Sugars 1.0g 14.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wavy French Onion...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wavy French Onion Flavored Potato Chips, French Onion

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL AND/OR SUNFLOWER OIL), ONION POWDER, SALT, PALM SHORTENING, DEXTROSE*, BUTTERMILK, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS (INCLUDING MUSTARD), WHEY, PARSLEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), YEAST EXTRACT, SPICES, MALTODEXTRIN, LACTIC ACID, CITRIC ACID, CULTURED NONFAT MILK, *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wavy French Onion Flav...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wavy French Onion Flavored ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wavy French Onion Flavored Potato Chips, French Onion Tags

Assorted Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596615

Report Data Issues for Wavy French Onion Flavored Potato Chips, French Onion

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles